Health is Wealth
1. No breakfast or lunch
2. 30,000 steps per day
3. Farmer’s walk daily
4. Maximize your time spent outdoors
5. Only drink water and black coffee
6. No juice, sugar, fruit, vegetables, or starches
7. Only eat red meat and kimchi
8. At least 8 hours of sleep per night
What is self-flagellation?
1. Photographing when you don’t feel like it
2. Running or cycling as fitness
3. Drinking alcohol or smoking nicotine
4. Considering work and studying as a virtue
5. Dwelling in the past
