Author name: Dante Sisofo

Don’t force yourself to do anything you don’t want to

How to lose fat? Eat more fat.

Delete your Instagram

I tend to lift or do some sort of exercises multiple times per day. I find it a joy to move my physical body and do simple movements like push ups and pull ups throughout.

Pinocchio

Pin (pine tree)

Occhio (eye)

Do not tell lies. Do not visit pleasure island.

Pineal Gland

A small, pinecone-shaped endocrine gland found near the center of the brain that produces melatonin. Melatonin trains your circadian rhythm.

Sunlight sets your circadian rhythm. Increase your sun exposure as much as possible! Look directly into the light.

Pure bliss is possible

Untethered

No strings. Freedom.