Author name: Dante Sisofo

Negativity is a cancerous poison

Leave me alone and I’ll leave you alone

Sunlight and UV exposure heals the soul

Humans are bipedal because we are hunters

Cardio is for suckers

Red meat is the medicine

Don’t count calories

Sleep produces raw energy

Cholesterol is a steroid

Reduce fat not weight

Increase muscle mass

Health is wealth

Everything I share is a projection of my own dream

The privilege of watching the sunrise

Everything has a vibration

Become in tune with your physiology

Live life for today

Unbounded and untethered

Go slow and let life flow

Follow your biological clock, not an alarm