Direct sunlight is critical
Open the windows, stand in the sun, take a walk under the beautiful scorching flames and allow it to fuel your soul.
Fasting and one meal per day
An easy way to give yourself unlimited energy is fasting! When you eat during the day, consider it a defeat. It should be at the very end of the day and treated as a way to fuel yourself. We are not here on this earth to please our taste buds and indulge in the sugary and addictive junk throughout the day.
Consume as much beef as you can eat and go straight to sleep!
Other people are contagious
Laser focused. No outside forces are penetrating my zen zone!
The way people carry themselves effect my energy. When I see other people slouched, it lowers my exuberance for life. When other people are negative and complain, it lowers my mood. The things people say and put into the air effect my soul.
It’s up to the individual to be in control. Just ignore other people and keep the zen zone protected at all costs!
Coffee shops
If the cafe is dark with no windows and has dull employees, I don’t get a good start to my day. I’ve found a great coffee shop nearby my apartment in Rome with good atmosphere and lively staff. I don’t go anywhere else and make it a routine to interact with the same positive people and energy everyday. Even though it costs an extra euro per double espresso, it’s worth it.
Routine is good! Don’t stop the flow state.
Barefoot is the way
I see significant muscle gains in my calves since wearing barefoot shoes. Normal shoes feel so bad once you’re accustomed to the comfort of nature.