Cold showers as a way to armor yourself in the morning
Nothing can break my spirit!
Also LUSH soaps and shampoo products are the best!
QUALITY OF SLEEP MATTERS
You should feel the difference between a good night’s sleep and a bad night’s sleep as soon as you wake up
10 hours is a must AT LEAST. Today I got 10 hours and yesterday 8. I feel completely different.
Ride the waves like a surfer
Vibrations. We are all in a constant state of motion from the smallest atom in your body to the many galaxies in the universe.
Everything is connected.
Sit up straight and stand tall
If you’re slouching in your chair or feeling lethargic, take a nap and rest.
Meditation
Meditation isn’t some weird thing you do with hippies in yoga poses. For me, meditation is to be in a state of movement, creation, and accepting that chaos is peace.
When I am photographing, I am in a state of meditation.
When I am lifting weights, I am in a state of meditation.
Anything you do can become meditation through recognizing the connection between your body, mind, and soul.
Don’t allow external forces inside your zen zone
Perhaps it’s best to strategize your life to stay extremely focused on what you care about.