WALK MORE
You can’t think clearly while seated
Beast mode [on] off
No breakfast
No lunch
No drugs
No weed
No alcohol
No porn
No airpods
No sunblock
No sunglasses
No news
No TV
Cold showers
Sun exposure
Walk barefoot
30,000 steps per day
1,000 pictures per day
2 pounds of beef per day
10-12 hours of sleep per day
There is a hierarchy to nature
The planet will be fine. Perhaps we must focus more on empowering the individual to sustain the planet itself.