STAY OUTSIDE AS MUCH AS POSSIBLE
The house is a bunker. Just use it to sleep and eat. Walk 30,000 steps per day and live in the real, physical world.
STOP WATCHING P AND ABSTAIN FROM SEX
P might be the worst addiction for modern man. Stop turning to your monkey tendencies. My radical viewpoint is that nobody should have sex unless you want to have children. It’s the most silly act I can think of.
DON’T DRINK ALCOHOL OR SMOKE
There’s no moral or ethical reason for this, but if you want to maximize your health just don’t do it!
SUNLIGHT IS GOOD FOR YOU
Apparently the mainstream perspective is that sunlight is bad for you? I guess that explains why most people are hiding behind sunglasses and hats everywhere and mostly stay indoors? I wonder why depression is so common in the world today? It’s the lack of sun!
