Found a fair amount on the site. Your position, in short: gut health is foundational, and it’s mainly a gut-brain argument.
The core claims across the posts:
• The gut and brain are linked, and an upset gut inevitably makes you upset too — you credit diet changes with improving cognitive function and clarity of thought.
• You frame poor “mental health” as something that fades once you’re having proper bowel movements every morning.
• On carnivore specifically, you push back on the idea that red meat wrecks digestion — you report clockwork regularity and no gas, and attribute it to cutting carbs, sugar, and dairy.
• Sugar and processed food get the strongest language: cravings for cookies, chips, and candy are a signal something’s off, and those foods should repulse rather than attract.
• You do make room for probiotics — kimchi comes up as strengthening the gut-brain link, and elsewhere you compare Costco kimchi unfavorably to what you get from Sue’s Produce in Philadelphia.
• On the mechanism, you lay out the gut-brain axis in the carbohydrate post: processed carbs disrupting microbiota, inflammation, insulin resistance, leaky gut.