Sunbathe as Much as Possible
This morning, despite a chilly 50°F, I stood topless outside Rittenhouse Square Park, soaking in the sun for about half an hour. My body felt warm, alive, and energized, even in the cold.
The difference that a little sunlight makes is incredible. My energy feels ten times higher than yesterday’s dark, rainy day. The sun’s power is something we need to harness as much as possible. Standing in a patch of sunlight, I feel deeply recharged.
“Just wear the minimum viable clothing and get out there—barefoot shoes, shorts, no shirt. If it’s sunny, embrace it. Design a life where you can be outdoors as much as humanly possible.”
Embrace Nature’s Power
Absorbing sunlight is a simple way to feel connected to nature. There’s a mainstream narrative warning us about too much sun exposure—“bad for your skin, cancer risks, stay out of it.” But I think it’s far from the truth. I find that sunlight in the morning and evening resets my circadian rhythm and leads to better sleep, clarity, and peace of mind.
“We are like plants—give yourself enough sunlight, enough water, and see how your body responds. It’s overlooked, but these simple things are powerful.”
If the sun is out, find a patch of light, stand topless if you can, and embrace your connection to nature. The sun is our natural energy booster—one that lasts longer and feels more balanced than any caffeine buzz. Plus, the sun provides essential vitamin D, which many of us lack.
Sunlight, Movement, and Mental Health
One of the fastest ways to boost mental well-being and combat depression is to spend more time walking outside and basking in the sun. As simple as it sounds, reconnecting with nature grounds us physiologically. Taking off your shoes and letting your bare feet touch the earth, feeling the textures and warmth of the ground, is both energizing and healing.
“Where would we be without the sun? Ten feet underground—dead. So show appreciation to the sun each day and soak it up whenever possible.”
The Ultimate Energy Boost
When I spend time outdoors, I feel like I’m in the “ultimate video game.” Exploring real-world terrains, climbing rocks, and interacting with nature’s platform is far more fulfilling than any screen. There’s a simple joy in letting the sun touch your skin and walking around, grounded and present. This is the ultimate energy boost—more powerful than any artificial stimulant.
Get outside, soak up the sun, and connect with the earth. Absorbing the sun’s power and grounding ourselves with nature gives a sense of vitality that fuels both body and spirit. The more we connect with these natural elements, the more alive we feel.