2023

At least a half liter per hour

Open the windows, stand in the sun, take a walk under the beautiful scorching flames and allow it to fuel your soul.

An easy way to give yourself unlimited energy is fasting! When you eat during the day, consider it a defeat. It should be at the very end of the day…

Laser focused. No outside forces are penetrating my zen zone! The way people carry themselves effect my energy. When I see other people slouched, it lowers my exuberance for life.…

If the cafe is dark with no windows and has dull employees, I don’t get a good start to my day. I’ve found a great coffee shop nearby my apartment…

I see significant muscle gains in my calves since wearing barefoot shoes. Normal shoes feel so bad once you’re accustomed to the comfort of nature.

The brighter the better!

Also LUSH soaps and shampoo products are the best!

You should feel the difference between a good night’s sleep and a bad night’s sleep as soon as you wake up 10 hours is a must AT LEAST. Today I…

Vibrations. We are all in a constant state of motion from the smallest atom in your body to the many galaxies in the universe.

If you’re slouching in your chair or feeling lethargic, take a nap and rest.

When you consume, just take. Consume it all.