While I love the energy of city life, I need to start each day with a walk in nature to truly thrive. I believe it’s essential to find spaces where you can escape the hustle, the bustle, and the confining grid of urban life. Surrounded by tall, looming buildings, I often wake up feeling boxed in. That’s why my morning routine includes a walk off the grid, following the Schuylkill River Trail towards nature. Amongst the trees, water, and fresh air, I find the peace I need to start my day.
The Power of Nature Before the City
There’s something about being near the water, trees, breeze, and flowers that calms my mind and energizes my spirit. This walk isn’t just a break from the concrete and noise; it’s a chance to reconnect with something natural, grounding, and timeless. Starting my day in nature helps me return to the city with courage and curiosity, ready to take on whatever comes.
“From there, I can return to the city with courage and curiosity.”
Elevated Views for Perspective
For me, it’s not enough to wander within the confines of the city’s grid. I need an elevated view to look out at the horizon. There’s a powerful sensation that comes from seeing open spaces; it opens my mind, setting a tone of freedom and possibility for the day. Starting each morning with this perspective is critical to my routine—it reminds me that there’s a world beyond the grid, a space that fuels creativity and confidence.
Try It for Yourself
If you live in a city like Philadelphia, I highly suggest starting your day in nature, even if it means venturing out just a little beyond the city’s borders. Seek out an elevated view, an open horizon, and a place where you can take in the world beyond the buildings. This routine brings a grounding calm that sets the tone for the day ahead.
Key Takeaways
Escape the grid: Starting the day in nature helps balance city life, providing peace and perspective.
Find an elevated view: Looking out at the horizon opens your mind and fuels a sense of possibility.
Connect with nature: Trees, water, and fresh air create a calming, grounding start to the day.
Urban life can be intense, but finding peace amongst the chaos is possible. Embrace nature’s power to recharge and find your balance.
For my daily One Meal a Day (OMAD) routine, two NY strips and one ribeye from Costco provide all the fuel I need. These cuts are thick, so I like to butterfly them—cutting each steak down the middle allows for quicker, more even cooking while preserving all the flavor and tenderness.
Simple Seasoning for Maximum Flavor
I keep it simple with just three ingredients: salt, pepper, and olive oil. This minimalist approach lets the natural flavor of the meat shine, enhancing the taste without overpowering it.
My Seasoning Staples
La Baleine Fine Sea Salt: Adds a clean, balanced saltiness.
Kirkland Signature Coarse Black Pepper: A robust pepper that complements the richness of the meat.
Kirkland Signature Organic Cold Pressed Extra Virgin Olive Oil: A quick drizzle before cooking to prevent sticking and enhance flavor.
One Meal a Day (OMAD): The Power of Meat
“Meat has been fueling me for a daily 24-hour fast for over a year now.”
For over a year, a single, satisfying meal of red meat has kept me going strong. After a meal like this, I feel insanely powerful and strong the next day. The key is eating until full; by reaching satiation with nutrient-dense food like steak, I’m fully energized and ready for another 24 hours.
Key Takeaways
Butterfly thick cuts like NY strip and ribeye for quicker cooking.
Season simply with quality salt, pepper, and olive oil.
Fuel your OMAD with red meat: Eating until satiation provides lasting energy and strength.
This steak prep routine isn’t just about flavor; it’s about maximizing nutrition and fueling strength. Simple, powerful, and satisfying—steak is all you need.
Staying lean, healthy, and strong doesn’t have to be complicated. Fasting is the quickest way to achieve a lean, powerful physique and an energized mind. When I’m fasted, my focus is razor-sharp, and the connection between my mind and body feels unbreakable. Here’s my approach to staying lean and reaching peak health.
OMAD (One Meal a Day)
The OMAD approach—One Meal a Day—allows you to keep things simple and consistent, maximizing energy while minimizing distractions. Here’s what my daily routine looks like:
No breakfast or lunch: Fasting until evening keeps my energy high and my mind clear.
Black coffee and water: These keep me hydrated and focused throughout the day without disrupting my fast.
Walking and sunlight: Daily movement and sun exposure boost mood, metabolism, and overall health.
Weightlifting: Strength training supports muscle growth and helps keep my body lean.
One meal a day: A single, satisfying meal at the end of the day is all you need with OMAD.
100% carnivore diet: I focus on nutrient-dense foods like red meat, lamb, and eggs, eating to full satiation without calorie counting.
“Just eat as much red meat, lamb, and eggs until you are full to satiation.”
Listen to Your Body
Everyone’s different, so it’s important to pay attention to your body and adapt as needed. What works for me might not work exactly the same for you, but I can’t help but share how much this approach has improved my health, focus, and strength. By keeping it simple and consistent, I’ve found a protocol that gives me energy and keeps me lean year-round.
Try It for Yourself
I highly suggest trying this protocol for a week—give it a try and see how it feels. It’s an approach that could very well suit you and make a lasting impact on your health.
Key Takeaways
Fast until evening for sustained energy and mental clarity.
Stick to black coffee and water during the day to stay focused.
Move daily through walking, weightlifting, and sun exposure.
One satisfying carnivore meal per day: Eat until you’re full with nutrient-dense foods.
Listen to your body and adjust as needed for optimal results.
Simple, effective, and energizing, OMAD and a carnivore diet might just change your life.
When I look at the office buildings around the city, they often resemble massive beehives—lots of worker bees in identical suits, following the same orders, producing the same “sweet honey” for the corporation. This “hive mind” mentality drives corporations, where thousands of people align under a single brand and idea, promoting unified messages to the public.
Corporate Influence on Health: The Cheerios Example
Take a product like Cheerios, produced by General Mills, which claims to promote heart health and reduce cholesterol. With its iconic heart on the box and carefully crafted branding, the message is clear: Cheerios is “good” for you. But when I see that box, I can’t help but feel like I’m being strategically misled.
Let’s consider a simple thought experiment:
Who will be healthier?
Person A: Eats 2000 calories of Cheerios.
Person B: Eats 2000 calories of beef.
It’s obvious that Person B will be healthier and stronger. Yet, corporations have ingrained the fear of cholesterol into the public, leading many Americans to swap a natural, animal-based diet for processed, factory-made food. Companies like General Mills leverage health “trends,” such as low-cholesterol and plant-based diets, not because they’re proven as the healthiest options but because they’re easy to produce, trendy, and profitable.
Questioning the Hive Mind
“As individuals, we must become more critical of hive minds that exist, such as corporations, social media, and news sources.”
The health hive mind perpetuated by corporations and reinforced by social media, advertising, and the news, often convinces people to follow trends without thinking critically about their choices. When big companies push the narrative that cholesterol is harmful, people adopt this belief without question, even though our species has thrived on animal-based diets for centuries.
Leave the colony. Think for yourself. Consider what truly benefits your body, and don’t be afraid to go against the grain. Health should be guided by what’s natural, sustainable, and nourishing—not by what’s trendy or heavily marketed.
Key Takeaways
Corporations resemble hives, promoting unified messages to influence the public.
Processed foods like Cheerios are marketed as “healthy” but lack the true nutrition found in whole, animal-based foods.
Question the hive mind: Think critically about health messages from corporations, social media, and news sources.
Choose real, nourishing foods over what’s simply convenient or marketed as “trendy.”
In a world of hive minds, be the individual who steps back, questions, and makes health decisions based on truth, not trends.
When I see a lot of the office buildings in the city, they look like big beehives. Lots of worker bees and lots of sweet honey being produced. Everybody is wearing the same suit and tie, following the same orders, and working on the same things. Corporations become like a bee colony of thousands of people promoting the same ideas.
Certain corporations like General Mills, that produce the famous breakfast cereal Cheerios, claim that their product is beneficial for heart health because it lowers your cholesterol. Whenever I see their box in a grocery store and the shape of a heart, with their strategic branding, I can’t help but feel like I’m being lied to as a customer. Thought experiment:
Who will be healthier?
Person A: Eats 2000 calories of cheerios
Person B: Eats 2000 calories of beef
Obviously the person who eats the beef will be healthier and stronger. The problem is the fact that people have become scared of cholesterol because of these large corporations and their marketing tactics. Many Americans have replaced an animal-based diet that we’ve had since the beginning of time, with processed, factory-made junk food. Also, my thought is that vegan diets are promoted more than ever nowadays because the corporations know it’s trendy, easy to produce, and will make them more money.
As individuals we must become more critical of hive minds that exist, such as corporations, social media, and news sources. Leave the colony and think for yourself.
Have you ever noticed the fascinating similarity between the shape of trees and the structure of human lungs? This connection between humans and nature isn’t just visual—it’s vital to our biological life. The trees around us provide oxygen, and in turn, we release carbon dioxide that sustains them. It’s a perfect, continuous cycle, a reminder that everything in life is connected.
The Vital Exchange: Oxygen and Carbon Dioxide
“We absorb the oxygen and release carbon dioxide that the trees feed upon.”
Every breath we take connects us to the natural world. Trees, with their branches spread wide like the bronchi in our lungs, remind us that we are part of a larger, harmonious ecosystem. This mutual exchange of gases sustains both human and plant life, linking us to the Earth in every breath.
Cherish the Air, Cherish the Trees
Whenever you find yourself surrounded by trees, take a deep breath and appreciate the clean air. This moment of mindful breathing is a chance to reconnect, to feel grounded, and to recognize the life-giving connection we share with nature.
Key Takeaways
Trees and lungs share a beautiful similarity: Their structures reflect each other, symbolizing our connection to nature.
Life-sustaining exchange: We breathe in oxygen from the trees and release carbon dioxide, completing the cycle.
Breathe deeply and mindfully: When in nature, take time to inhale deeply, cherishing the air and the connection it represents.
Nature is our partner in life, providing us with the air we need. So take a deep breath, feel the connection, and remember that every breath links us to the world around us.
Cities, especially walkable cities like Philadelphia, are far superior to the suburbs for one main reason: they encourage movement. When you can walk everywhere, you experience life more fully and immerse yourself in the dynamic energy of your surroundings. Walking isn’t just a mode of transportation—it’s a path to creativity, clarity, and a deeper connection with the world around you.
Walking is Bliss
Philadelphia stands out as one of the most walkable cities in the United States, making it the perfect place for street photography, creative thinking, and making art. When you can navigate the city on foot, there’s no need for a car or even the subway. Walking becomes a blissful part of life—a way to see, capture, and experience everything the city has to offer.
I love walking all over Philly, from the chaos of Center City to the historic charm of Old City, through parks, and along the river trails by Penn’s Landing and the Schuylkill River. Each area offers its own energy, perspective, and inspiration, creating countless opportunities for photography and creative exploration.
“Life becomes blissful when you can walk everywhere.”
Why Cities Encourage Creativity Through Movement
A walkable city provides endless opportunities to engage with new sights, people, and stories. Every step sparks inspiration, and the act of walking keeps the mind and body connected, grounded, and ready to capture the next moment. Moving through the city on foot lets you experience it fully, building a richer and more meaningful relationship with your environment.
Key Takeaways
Cities encourage movement and creativity: Walking makes it easier to think, observe, and create.
Philadelphia as a walker’s paradise: Each neighborhood has something unique to offer, from bustling streets to serene river trails.
Walking is bliss: Life is simpler, more fulfilling, and more inspiring when you can move freely through your surroundings.
If you want to cultivate creativity, deepen your connection to your environment, and experience a city at its fullest, make walking a daily ritual. The city is your canvas—move more and let it inspire you.
Fasting brings you closer to God, though not necessarily in a religious sense. Physiologically speaking, fasting connects you with your body and mind on a deeper level, allowing for clarity, focus, and heightened awareness. With an empty belly, I experience a clear line of communication between my mind and my body that boosts my cognitive ability, leaving me feeling 10x more sharp and alert.
Maybe God is in Your Gut?
“With an empty belly and a clear connection between my mind and my body, I feel 10x more sharp, alert, and my cognitive ability is much higher.”
Fasting creates a direct line to intuition, and there’s something god-like about that heightened sense of inner guidance. It’s as if with an empty gut, we access a deeper, more profound connection with ourselves—a kind of clarity that’s often blurred by the routine of daily consumption. This sensation could be what people refer to as “god-like intuition.”
The Mind-Body Connection Through Fasting
When we fast, we’re not only giving our digestive system a rest but also allowing the mind to break free from its usual patterns. This creates a unique physiological state that promotes mental sharpness, clarity, and focus. Fasting isn’t just about abstaining from food; it’s a practice that strengthens the bond between mind and body, enhancing everything from decision-making to creativity.
Key Takeaways
Fasting sharpens mental clarity: An empty gut frees the mind from routine distractions, creating space for sharper thinking.
Experience heightened intuition: With a clear gut, you can better tap into a natural, intuitive sense of direction and clarity.
Closer to God through physiology: Fasting allows for a “god-like” state, where mind and body are attuned, focused, and truly connected.
Whether you’re searching for insight, focus, or simply a deeper connection with yourself, fasting offers a powerful path. It’s more than just a dietary choice—it’s a way to feel grounded, connected, and in tune with your god-like intuition.
If you want to increase your strength, power, and vitality in life, it starts with going to sleep as early as possible. Real progress happens during recovery, and sleep is the most powerful recovery tool we have. By prioritizing sleep, you’re setting yourself up to wake up with the energy and focus needed to take on the day.
Dream On: The Mystery of Sleep
One of the unexpected joys of sleep is the vivid dreams I often experience. While it’s not every night, when they do come, these dreams fuel my curiosity and creativity the next morning. Going to bed becomes an adventure, filled with the unknown. I look forward to my dreams as much as I look forward to waking up.
“It’s so exciting to go to bed because you never know what kind of dreams you will have.”
Before Sunrise: The Golden Hours of Creativity
Rising before sunrise is an essential part of my routine. This quiet period, untouched by the world, is when I find my clearest thoughts and deepest focus. During these hours, I can think, write, read, exercise, and create without interruption. Here’s a glimpse of what my morning looks like before the sun is up:
Meditate while playing with my Kendama.
Sequence and edit photographs.
Create calligraphy drawings, collages, and experiment with new artistic ideas.
Flip through photo books while enjoying a cup of coffee.
Having this one to two hours of quiet time before the light is out allows me to ease into the day. Without it, the day feels rushed and incomplete. I can fit in a full workout, prepare my food, take a hot bath, and start the day feeling truly prepared and in control.
The Power of Early Sleep
“Going to sleep as early as possible is probably the most beneficial thing I’ve been doing this past year.”
By shutting down early and getting in bed around 7 PM, I’m usually asleep by 8 PM. This allows me to rise early with immense power—a crucial asset when it comes to having the drive to hit the streets every day. Power isn’t just physical; it’s the mental and emotional fuel that keeps you motivated, courageous, and resilient.
Fuel your body with proper recovery by getting to bed early. It’s a small but impactful shift that makes a difference in every other area of life.
Key Takeaways
Sleep fuels strength and vitality: Real power happens during recovery, and sleep is the best recovery tool.
Embrace dreams: Going to bed is as exciting as waking up—dreams fuel curiosity and creativity.
Rise before sunrise: Early morning hours offer the best time for reflection, creativity, and preparation.
Prioritize early sleep: By getting to bed early, you’re able to wake up with true power and readiness for the day.
Sleep isn’t just rest—it’s the foundation for strength, clarity, and inspiration. By going to bed early, you’re fueling yourself with the energy needed to live each day fully and purposefully.
The more you walk, the more you see. And for a photographer, the more you see, the more you capture. Long walks aren’t just exercise—they’re a powerful way to connect with the world, discover new scenes, and build both physical and mental strength. Today, as I stand on the art museum steps in Philadelphia, surrounded by tourists and looking out at the city, I’m reminded of just how empowering it is to move through the world on your own two feet.
Why Walking Beats Running
Running might have its advocates, but I find that walking is a more sustainable, less impactful way to stay fit and focused. There’s something timeless about stomping through the streets under the sun that running just can’t match. Starting early in the morning, I can walk a half marathon by afternoon without the strain of running, while staying fully connected to my surroundings.
“Maybe it’s better to just focus on walking and forget about running.”
Key Benefits of Long Walks
Being on an elevated surface like the art museum steps brings a special kind of clarity. From up here, with a direct view of City Hall, it’s easy to see the benefits of movement and connection. Here’s why long walks matter:
Improved Observation and Photography: Walking opens up countless moments to capture. Each step offers a fresh perspective, a new scene, or a unique angle that you’d miss if you were running or sitting still.
Increased Foot and Leg Strength: Walking, especially barefoot when possible, builds resilience and strength naturally. It’s about strengthening from the ground up.
Meeting New People: Long walks lead to spontaneous encounters. Whether chatting with security guards, janitors, or tourists, each interaction adds to the richness of your day.
Enhanced Focus for Thinking, Writing, and Reading: Movement fosters creativity and helps organize thoughts. Walking is ideal for letting ideas flow, drafting new writing, or even reading on the go.
Making New Photos and Videos: Today, I’m filming on my GoPro mini at 1080p, capturing this elevated moment surrounded by energy and movement. Walking fuels creativity and encourages exploration.
Walking for Emotional Strength
“A lot of this stuff, when it comes to your emotional state of being, is actually physiological.”
Walking doesn’t just strengthen the body; it enhances your emotional well-being. Moving through the world with your own two feet makes you feel stronger, more powerful, and perhaps happier. Smiling, walking, and simply being in motion can transform your mood and perspective. It’s a reminder that sometimes the simplest things have the most profound effects on how we feel.
Key Takeaways
Walking enhances observation: The more you walk, the more you see, and the more opportunities for photography you find.
Movement builds resilience and joy: Being active sharpens both mind and body, creating a sense of strength and focus.
Embrace elevated spaces for inspiration: Stand high, look out, and let the view remind you of the possibilities in front of you.
Forget about running; embrace long walks as a way to see, create, and strengthen yourself. Moving through the world lets you feel more grounded, more powerful, and more alive.
Is jogging something we’ve all unconsciously agreed upon as a healthy form of exercise? I’d argue the opposite—it’s far from beneficial and, if anything, bad for us in the long run. Every runner I’ve ever met complains about some form of injury, whether it’s joint pain, shin splints, or other chronic issues that arise over time.
The Hidden Toll of Jogging
Jogging involves repetitive, high-impact movement on hard surfaces that can rattle your bones and strain your joints. Over time, this can lead to lasting damage, especially for those who jog regularly on pavement. Why put your body through that kind of wear and tear?
Instead of long, repetitive runs, focus on movement that promotes strength and minimizes impact.
Healthier Alternatives to Jogging
“Avoid any sort of running that doesn’t involve you going uphill or sprinting.”
Rather than subjecting yourself to the repetitive impact of jogging, consider alternatives that build strength and resilience without the same risk of injury:
Uphill Running: Running uphill engages your muscles more effectively, builds strength, and has a lower impact on joints.
Sprinting: Short bursts of high-intensity sprinting are powerful for cardio health and minimize repetitive impact.
Walking: A low-impact, highly beneficial activity that keeps you moving without the risk of injury associated with jogging.
Key Takeaways
Rethink jogging as a daily exercise; it’s high-impact and can lead to long-term injuries.
Focus on strength and resilience by choosing uphill running, sprinting, or walking.
Prioritize exercises that build without breaking down: Movement should improve your body, not damage it.
Jogging may seem like the go-to for cardio, but by opting for healthier alternatives, you’ll protect your joints, preserve your strength, and keep moving sustainably for years to come.
My new theory: the more you walk, the less hunger you feel.
When I’m fasting and on the move, I experience a laser focus that keeps me completely grounded in the present. Walking while fasted not only sharpens my mind, but it also eliminates the desire for snacks or meals throughout the day. It’s like my body is fully aligned, my energy directed toward experiencing the world rather than consuming.
Walking to Eliminate Distractions
Being outdoors and walking allows me to break free from the constant pull of distractions—especially those of mindless consumption. Instead of being drawn to snacks or meals, I find myself fully immersed in my surroundings, enjoying the rhythm of each step and the simplicity of just being. Fasting amplifies this feeling, freeing me from any impulses to consume.
“When I’m walking outside and enjoying the day, it’s much easier to stay away from distractions.”
Why Fasting and Walking Work Together
Walking while fasted creates a unique, heightened state of awareness. There’s no energy wasted on digestion or decision-making about food. It’s a pure, unbroken flow that allows me to connect more deeply with my environment and my own thoughts.
Key Takeaways
Walking reduces hunger: Movement keeps your body engaged, minimizing cravings.
Fasting brings focus: By abstaining from food, your mind sharpens, and you’re free to stay present.
Stay away from distractions: Walking outdoors shifts your attention away from consumption and onto experience.
Fasting and walking is a powerful combination, fueling focus, clarity, and a deeper connection to the world. It’s a reminder that sometimes, less truly is more.
The earlier you go to bed, the more strength you’ll have the next day. After I finish my evening meal, there’s no reason to stay up—no TV, no aimless scrolling. Instead, I get to bed early so I can be up and ready to tackle the next day with full energy.
Better Sleep, More Power
“Real energy, real power, happens in the bedroom where you sleep.”
The truth is, the quality of your sleep directly impacts the quality of your day. People often rely on coffee to boost their energy, but it’s not a substitute for real rest. Coffee may stimulate the mind, but it doesn’t provide the kind of deep, rejuvenating energy that sleep does. I aim for at least 8-10 hours of sleep because when I wake up well-rested, I feel ready to take on anything.
The Importance of Prioritizing Sleep
A good night’s rest is essential. Even cultures with siestas, like in Rome, recognize the value of rest throughout the day. Naps are helpful if you didn’t get enough sleep the night before, but ideally, you’re getting a full night’s sleep. On a typical day, I’m in bed by 9 PM, hoping to be asleep by 9:30. There’s nothing that needs to be done on a computer or phone that’s more important than sleep—just shut it down and go to bed.
How to Get Better Sleep
Great sleep doesn’t just happen—it’s the result of intentional habits that set you up for rest. Here’s what I follow for a truly restful night:
Never miss a sunrise or sunset: Natural light, especially at dawn and dusk, helps regulate your body’s clock.
Stay active during the day: Walk, stand, and keep moving to avoid feeling restless at night.
Increase your sun exposure: Sunlight during the day improves sleep quality at night.
Eat lots of meat: Protein-rich meals provide steady energy, helping you feel satisfied and sleep deeply.
Keep lights off at night: Darkness signals the body that it’s time to wind down.
Limit technology use before bed: Avoid screens; instead, focus on winding down for the night.
Sleep as the Ultimate Recharge
“Consider sleep as the ultimate way to recharge your body, soul, spirit, and energy.”
For me, sleep is a time to fully recharge, not just physically but mentally and spiritually. When you treat sleep as a priority, you’re better prepared for whatever the day brings. A typical day might start with me waking up early after a full night’s rest, ready to dive into creative work or hit the streets for photography. You can tell the difference between a well-rested mind and one running on caffeine alone—real power comes from quality sleep, not quick fixes.
Key Takeaways
Prioritize sleep for true power: A strong, productive day starts with a great night’s sleep.
Set a healthy evening routine: Go to bed as early as possible to maximize rest.
Practice sleep-friendly habits: From sunrise exposure to limiting technology, each small step supports deeper, more rejuvenating sleep.
Nap if necessary: If you didn’t get enough sleep, a midday nap can help recharge.
Sleep isn’t just rest—it’s the foundation of strength and energy for everything else. Embrace it, prioritize it, and let it fuel you to perform at your best every day.
When you dedicate time and energy to focusing on your health, everything else truly starts to fall into place. Health is the foundation upon which all other pursuits rest, and the more exuberant your physical well-being, the greater your lust for life and motivation to create.
Health as a Catalyst for Art
For me, prioritizing health has brought a sense of confidence, vigor, and courage that permeates my work. The healthier and stronger I become, the more I feel empowered to transcend as an artist and photographer. When your body is in peak condition, there’s a clarity and energy that makes artistic expression not only more possible but more potent.
“The healthier and stronger I become, the more I can transcend as an artist and photographer.”
More Meat, More Power, More Photographs
The best diet for a street photographer? The carnivore diet. Eating a diet rich in red meat provides a unique power and stamina—more energy to walk, explore, and photograph. By fasting during the day and eating a single, hearty meal at night, I’m fueled for the demands of street photography, with a sharp mind and unlimited power to stay on the hunt.
“More meat, more power, more photographs.”
God is in Your Gut: Trusting Intuition in Street Photography
In street photography, following your intuition is essential. Great photographers follow their godlike intuition or gut feeling. Fasting and eating a large meal of red meat each night sharpen my instincts. This diet keeps me clear-headed and focused, without the distractions of hunger or bloat. I’m always ready to react, to capture, to create.
“God is in your gut.”
Why Health Fuels Creativity
Health provides a solid platform for creativity. When the body is energized and resilient, the mind is free to wander, explore, and stay curious. It’s a direct path to deeper inspiration and sharper focus, allowing you to channel your creativity with purpose and passion.
Key Takeaways
Prioritize health as a foundation for all other pursuits.
Follow a high-protein, carnivorous diet for energy, stamina, and focus.
Trust your gut—fueled by fasting and a big, protein-rich meal, you’ll have intuition and power to capture life as it unfolds.
Transcend in your art by cultivating a healthy, energetic body and mind.
The truth about health and art is simple: the better you care for yourself, the stronger your creative spirit becomes. Make health your priority, and watch everything else—art, life, and purpose—fall into place.
There’s something incredibly empowering about standing on an elevated surface, looking out at the world below. Whether it’s a hill, mountain, or rooftop—find an elevated space near you and make an effort to start your day there. The feeling of looking out from above gives you a fresh perspective, a moment of clarity, and a boost of energy that sets the tone for the day.
Look Out at the Horizon
When you’re up high and can see the horizon stretching into the distance, it’s a reminder that the world is open and endless. There’s so much to see and explore, and the view from above offers a sense of freedom. Standing in an elevated space, looking out over rivers, trees, the horizon, and the sky, grounds you in the present moment and inspires curiosity.
“When I can see the horizon in the distance, it reminds me that the world is open and endless.”
The Daily Habit of Perspective
Visiting an elevated place each day gives you more than a scenic view. It shifts your mindset. It’s a chance to step away from the daily grind, reset, and gain perspective. From up high, everything feels more manageable, and you’re reminded of how small everyday worries can be in the vastness of the world.
Key Takeaways
Seek out elevated spaces near you, and make them part of your routine.
Look out at the horizon to remind yourself of the world’s openness and endless possibilities.
Start your day from above to ground yourself in the present and inspire a spirit of curiosity.
Standing on an elevated surface each day might seem simple, but the sense of clarity and empowerment it provides is profound. Embrace the view, breathe deeply, and let it set the tone for your day.
For over a year now, I’ve embraced intermittent fasting with a one-meal-a-day routine. The experience has been transformative, revealing how much humans overeat and how unnecessary frequent meals can be. I’ve found that eating during the day makes me sluggish and drains my energy. But by waiting until the end of the day, I’m filled with power, motivation, and mental clarity to pursue my goals.
Food is Fuel
I view food as fuel, nothing more. Each month, I stock up on red meat from Costco. Lamb leg is my go-to for its flavor and affordability—it’s about five dollars per pound and tastes incredible. Another favorite is Wagyu ground beef, which has a rich taste and leaves me fully satisfied. Red meat is, without question, the most satiating food out there. A single steak fills me with the energy to power through the next 24 hours without feeling sluggish or bloated.
What’s fascinating about red meat is that you can consume as much as you need without feeling weighed down. It’s simple: eat until you’re truly satisfied and ready for the next fast.
No More Snacks
“It’s the ultimate cure for any food addiction or mindless snacking.”
One of the best parts of a single-meal-a-day, red-meat-focused diet is that it completely eliminates the need for snacks. When your diet is streamlined to one meal, there are no little snacks or treats calling to you from the cupboard. This lifestyle cures mindless snacking and kills off food addiction. Think about it: would a hunter reach for a granola bar before a hunt? Definitely not. Eat like our ancestors, focusing on what truly sustains.
Laser Focused
When I’m fasting, I feel laser focused. An empty stomach sharpens my mind, making me feel like I’m on the hunt, ready to tackle any challenge. I usually kickstart my day with a shot of espresso, and then it’s just water and black coffee—no cream, no sugar. Coffee might be an appetite suppressant, but for me, it’s a creativity booster. I’d say, drink coffee freely, but cut it off early. My last cup is usually by 9 AM to keep my focus and avoid any crashes.
Change Your Life
Living on one meal a day removes all distractions, simplifying choices and cutting out useless foods. It’s not only economical, but it also gives you raw energy to take on each day. By fasting and focusing on red meat, you’ll feel stronger, more focused, and, honestly, like a new person. After just a few months, you won’t recognize yourself.
Key Takeaways
One meal a day keeps energy levels high and mind focused.
Red meat is the most powerful fuel, giving you sustained energy without bloating.
Eliminate snacks and mindless eating habits for better focus and discipline.
Coffee and water—simple, effective, and perfect for a streamlined lifestyle.
Incorporating this routine doesn’t just change how you eat; it changes how you live. Embrace it, and see how it transforms your energy, mindset, and life.
Lamb is the ultimate carnivore diet meal—rich, tender, and full of flavor. After fasting all day, nothing beats a hearty, satisfying plate of lamb at night. The lamb leg from Costco is my go-to; it’s a perfect balance of quality and affordability, making it ideal for anyone following a carnivore diet.
Cooking Lamb Leg in an Instant Pot
“I am no chef or genius but I do know that lamb leg is super simple to make.”
Cooking lamb leg doesn’t have to be complicated. Just grab an Instant Pot from Costco or Amazon, and let it handle the work. Here’s how I do it:
Place the lamb leg in the Instant Pot.
Add bone broth for extra flavor and tenderness.
Toss in some rosemary or thyme and a bit of salt.
Set the pot to slow cook for 8 hours.
This is the “9-5 of cooking” for me—set it up in the morning, go about your day, and come home to a juicy, tender meal that’s unbelievably good. In terms of carnivore diet, lamb leg is one of the best choices out there: it’s nutritious, satisfying, and simple.
Lamb and Tradition: Eid al-Adha in Palestine
Recently, I captured a powerful photo during Eid al-Adha in Palestine. In Jericho, I witnessed the sacrifice of hundreds of lambs—a tradition that filled the streets with the sights, sounds, and scents of the ritual. For days, blood covered the streets, a raw reminder of tradition and sacrifice in everyday life.
A Carnivore’s Routine: Everyday Ramadan
In many ways, my one-meal-a-day routine mirrors Ramadan—a time of fasting, focus, and reflection. While I’m not following it religiously, there’s a certain discipline and respect for the process. Keep it halal and keep it simple: lamb, prepared with care, and enjoyed fully.
Key Takeaways
Lamb leg is the best carnivore meal for flavor and ease.
Instant Pot makes cooking lamb simple—just add broth and spices, slow cook for 8 hours.
A daily fast followed by a single meal aligns well with timeless traditions, focusing on nourishment and simplicity.
The body is democratic. It responds to simple, timeless habits, requiring nothing flashy or extravagant. The fundamentals—walking, lifting, sleep, and quality food—are the true markers of health and strength. Today, too many people flex their cars, watches, or other possessions, often sacrificing their health in the process. The biggest flex? A healthy body, mind, and soul.
My Blueprint for a Democratic Body
Walk more: Movement is medicine.
Sun exposure: Absorb the energy and benefits of natural light.
Sleep 8-12 hours: Rest is non-negotiable.
Daily lifting: Simple bodyweight exercises like farmer’s walks, push-ups, and pull-ups provide functional strength.
100% red meat carnivore diet: Fuel that nourishes the body fully.
One meal per day: Eat intentionally, consume only what sustains you.
Fasting: Skip breakfast and lunch; rely on your body’s natural energy reserves.
Health is the Flex
“The sad truth is that a lot of these people sacrifice their physiology for the materials they possess.”
People today seem to flaunt material goods as a sign of success. But what does it mean if it comes at the cost of their health? Physical vitality, mental clarity, and inner peace are the ultimate flexes. Health is something that wealth can’t buy but is infinitely more valuable.
Find Inspiration in Ancient Statues
Whenever I look at the ancient statues of Rome, I’m captivated by the perfection carved into marble. Muscular bodies, finely detailed physiques—they were seen as beautiful, a physical ideal worth championing. The men of ancient civilizations prioritized strength, resilience, and endurance. For me, these statues serve as both inspiration and reminder: strive for strength, both inside and out, and aim to become even half the men that they were.
Don’t Sacrifice Your Physiology
“If you’re stuck indoors working at a computer, just stand and move your body as much as humanly possible.”
Working indoors at a computer can be unavoidable, but don’t let it enslave your body. Stand, move, stretch—anything to keep the blood flowing. A standing desk can help if you’re homebound, but the goal is simple: don’t sacrifice your body’s health for anything meaningless. If we give up our physical strength, we risk slipping into a state of decay.
Walking: The Foundation of Strength and Peace
“I believe when you walk you enter the state of becoming.”
Walking is, perhaps, the most critical form of exercise. Whether it’s through a quiet park or a busy street, walking creates a state of calm, a place where thoughts can settle or flow freely. Walking isn’t just movement; it’s becoming. It’s a form of meditation that keeps the mind sharp and the body strong.
And for those looking to build real strength, the farmer’s walk is essential. This simple act of carrying weight builds proper posture, grip strength, and full-body endurance. When done consistently, walking and lifting can keep us young, healthy, and resilient.
Key Takeaways
Prioritize health over possessions: Physical strength and wellness are worth more than any material item.
Seek inspiration from ancient ideals: Strong, resilient bodies were celebrated—embrace that value.
Stay active, even in a desk-bound job: Avoid sacrificing your body to modern work routines.
Walk daily: Walking is not only movement but a meditative practice that enriches body and soul.
Ultimately, the democratic body requires no luxury—only commitment. Embrace these timeless principles, and build a life that celebrates health as the ultimate form of wealth.
In a world overflowing with distractions, staying focused and intentional about how we spend our time has never been more crucial. If you don’t play the sport, why watch it on TV? For me, this question captures a broader philosophy: we consume too much—whether it’s sports, Hollywood gossip, the latest music releases, or endless social media feeds.
Today’s culture practically encourages overconsumption of media. But for those of us who want to create, who want to stay in a state of production, these distractions can easily derail us.
Choosing Focus Over Distraction
When I look around in public spaces, it’s easy to see how people get caught up in passive consumption. Go to any bar and you’ll see what I mean: people glued to TVs, yelling at games, gambling, drinking. It’s like a cycle of consumption and distraction. And while there’s nothing wrong with enjoyment, it’s worth asking—does this activity add value to my life?
By choosing to stay away from these distractions, I’ve found more mental clarity, more energy, and ultimately, a greater sense of purpose. Superfluous distractions just aren’t interesting to me when my focus is on creating and producing.
Less Consumption, More Meat
When it comes to consumption, I say: consume more meat. Meat is fuel, providing sustenance and energy—unlike passive media, which often just drains our attention and leaves us with little to show for it.
Key Takeaways
Avoid passive consumption – If it doesn’t align with your goals or passions, question why you’re engaging with it.
Choose activities that fuel production – Focus on pursuits that build skills, provide nourishment, and add value.
Consume intentionally – Whether it’s the food on your plate or the content in your mind, make choices that strengthen and sustain you.
Staying in a state of production is about more than just cutting out distractions—it’s about choosing what truly serves you. So, if it’s about what to consume, make it something meaningful, something that fuels your focus and keeps you moving forward.
Clothing is more than just fabric; it’s armor that equips us for whatever the day throws at us. When I walk out in my gear, it’s not just about comfort—it’s about feeling ready, adaptable, and prepared for action. Each piece I choose has a purpose, especially when it comes to shooting on the streets, where every detail matters. Here’s my go-to setup for staying equipped, comfortable, and ready for anything.
Why I Choose Lululemon: Function and Form
When it comes to clothes, Lululemon has been my brand of choice since I first got into weightlifting at around 18 or 19. The fit, durability, and functionality make it perfect for active city life. The clothes feel like a second skin—they hug the body just right, wrapping around your muscles and giving that sense of confidence and readiness. Here’s my go-to kit:
Drysense Short Sleeve Shirt (M): A perfect fit with a slightly longer length, this shirt stays dry and fits like it was made for me. The simple, monotone colors—especially in shades of brown—give a sleek, elegant look without any loud branding.
License to Train Linerless Shorts (M): These shorts are a game changer, with secure zipper pockets perfect for keeping essentials like my Ricoh or GoPro safe. I can hop on my bike or roam the streets without worrying about losing my gear.
While I usually go with black or neutral tones for that dominant, versatile look, I’ve recently embraced Lululemon’s brighter colors as a kind of “anti-emo” aesthetic. It’s a style twist that brings a little more life to the streets.
The Best Shoes for Street Photography: Vibram Five Fingers
“If you’re a photographer out there and you’re walking a lot, try out the Vibram Five Finger shoes.”
Barefoot shoes like the Vibram Five Fingers ELX model are, hands down, the best footwear for photographers. These shoes are all about functionality—no cramped toes, no restrictive soles. They’re designed to give your feet freedom, strengthen your foundation, and improve your balance. Regular shoes feel like garbage by the end of the day, while these keep my feet feeling natural and unconfined. Give them a try and see how much better a barefoot experience can feel, especially for all-day city walks.
How I Stay Warm in Winter: Layering for the Cold
For winter photography, having the right gear isn’t just convenient—it’s essential. A good coat is as critical as any camera when the temperature drops, letting you stay outside, stay focused, and keep capturing. Here’s my setup for cold-weather armor:
Down Jacket: Down is the ultimate winter material. I rely on my Canada Goose XL Parka to keep out the chill. It’s practically impenetrable, but for a budget-friendly option, Uniqlo also has some great down jackets.
Down Vest: Sometimes, it’s worth “doubling down” with an extra layer. A down vest from Uniqlo or Lululemon works perfectly as an underlayer, adding extra insulation.
Sweater: My mid-layer is the Lululemon knit sweater paired with a T-shirt. It’s warm, flexible, and keeps me comfortable without adding bulk.
Two Pants: Layering pants is a game changer for warmth. I wear a loose, wind-blocking outer layer with internal sweatpants that keep my legs cozy and protected.
Wool Socks: I recently picked up a pair of alpaca wool socks, which have been a lifesaver for winter photography. Paired with ASICS Gore-Tex shoes, they keep my feet warm and dry.
Simple Gloves: For operating a camera in cold weather, Northface E-Tip gloves are ideal. They’re thin enough for dexterity but warm enough to keep my hands comfortable.
Clothing is Armor: Equipping for Everyday Life
“You wake up in the morning, you put your armor on, you equip yourself with the bare necessities.”
Every piece of clothing I wear has a purpose, whether it’s my Lululemon shorts with secure pockets or my Vibram Five Fingers that keep me light on my feet. From top to bottom, these choices are about more than fashion—they’re about function, resilience, and staying prepared. Clothing is armor, a daily choice that lets us feel ready for whatever the world brings.
So, if you’re a photographer, an urban explorer, or just someone who appreciates well-designed gear, invest in the pieces that make you feel equipped and unstoppable. The right clothes keep you comfortable, focused, and ready for anything, rain or shine, warm or cold.
“No AirPods in public. It’s your choice, but I don’t think you should wear them when you are outside. Wear them in private when you are inside.”
What’s popping, everyone? It’s Dante, just waking up this morning with some thoughts I wanted to share before I head out and face the day. Every time I walk around the city, I notice how many people are plugged in—AirPods, phones, the whole bit. And look, I get it. It’s modern times, right? Sometimes we need to be on calls or use our phones for work. I’ve been there too, doing the Zoom thing with my standing desk just to feel like less of a slob working from home.
But after a while, the reality sets in—you start feeling isolated, even sloppy. This new tech is cool and enticing, but it’s ripping apart the foundation of what society was built on: public space and social interaction.
The Lost Art of Presence in Public Spaces
When I’m out on the street, I’m always struck by how few people actually engage with their surroundings. We’re in the City of Brotherly Love here, a place meant for connection. But more and more, people are shut off in their own bubbles, locked into their screens and soundscapes. Humans thrive around other humans; it’s in our nature. But the more plugged in people get, the harder it is to make a simple connection, to even have a conversation.
There’s this funny thing I’ve started doing: when I walk down Walnut Street, I’ll count the phones and AirPods in sight. Walking just three blocks, from 19th to 16th, I’ll spot around 50 people with phones in hand and AirPods in ear. As a street photographer, I’m scanning for interesting moments, for things that make the city come alive. But it feels like we’re living on mute mode, making those authentic moments harder and harder to find.
Choosing Connection Over Isolation
“When you are on the street it is important to be aware, smile at people, and uphold basic social skills.”
So, here’s my take: let’s challenge this trend. Let’s save AirPods for private spaces and keep them out when we’re out in public. This small step pushes back against the isolation that’s becoming all too common. It’s about choosing connection over isolation. A quick smile, eye contact, or even just saying hello to a stranger can break the ice and remind us of the community around us.
Simple Social Practices for Staying Connected
Smile – It’s universal and breaks barriers.
Make eye contact – Recognize the people around you.
Say hello – Even a quick greeting makes a difference.
Be aware – Notice what’s happening around you.
The Cost of Working from Home
“Working from home doesn’t work unless you’re some computer nerd coder or something.”
I know that’s a bit of a hot take, but hear me out. When I worked from home, our team became disconnected to the point of dysfunction. I’ll give you a funny example: at my last job, our boss was so out of touch that my coworkers ended up unionizing, and most of it was over misunderstandings. People couldn’t size him up or read his body language over Zoom, and small things became big issues.
Remote work has its perks, but for jobs that require team collaboration, face-to-face communication is critical. We’re losing that natural in-person interaction, which is hurting us on a social and psychological level. I’d even go as far as to say: ban remote work for roles that thrive on collaboration.
Living Life on Mute Mode
“I feel like everyone’s living life on mute mode… the more we lean into this, the worse we’re going to get at social interaction.”
Our cities, once vibrant places of connection, are turning into spaces of isolation. AirPods, VR, iPhones—they’re all part of a technological revolution that’s quietly erasing our social skills. The more we sink into this tech, the less we engage with the real, messy, beautiful world around us. But those who can look up, put away the distractions, and truly connect with others will be the ones who thrive.
Practicing Public Presence as a Form of Resistance
This push to disconnect from the “outside” has transformed even our once vibrant public spaces. I make it a point to go to places like the mall, specifically to talk with people and engage with them. I’ll even take my iPad to a coffee shop to do my work, rather than doing it at home, just to be around other people. Outdoor spaces should be a shared experience. Even if it’s just sitting in a café with your laptop or saying hello to someone passing by, these small acts keep us connected to the world.
“The strong will be on the streets, engaging and having real conversations, while the weak slip into the metaverse.”
Key Ideas to Take Away
Limit AirPods to indoor spaces – Choose to connect when you’re outside.
Seek out face-to-face interaction – Let’s keep our communication genuine and physical.
Challenge the isolation of modern tech – By practicing awareness in shared spaces, we push back against a trend that alienates us from each other.
Living in a hyper-connected, always-online world has its advantages, but let’s make sure it doesn’t rob us of the simple, foundational human connections that make life meaningful. So, leave the AirPods at home. Smile at someone on the street. Choose to live life off of mute mode, and let’s start building a world that truly embodies brotherly love.
Now, time for the gym. And when I get back, you’ll find me at the coffee shop, not at home, because everything I do, I’d rather do in the presence of others.
