Ride the waves like a surfer
Vibrations. We are all in a constant state of motion from the smallest atom in your body to the many galaxies in the universe.
Everything is connected.
Sit up straight and stand tall
If you’re slouching in your chair or feeling lethargic, take a nap and rest.
Meditation
Meditation isn’t some weird thing you do with hippies in yoga poses. For me, meditation is to be in a state of movement, creation, and accepting that chaos is peace.
When I am photographing, I am in a state of meditation.
When I am lifting weights, I am in a state of meditation.
Anything you do can become meditation through recognizing the connection between your body, mind, and soul.
Don’t allow external forces inside your zen zone
Perhaps it’s best to strategize your life to stay extremely focused on what you care about.













