Eat Like An Ancient Warrior

I’ve been on a strict 100% carnivore diet for nearly 3 years now, but I’ve started implementing a few new animal-based foods since I joined a boxing gym recently—to help with recovery and enhance performance. Here’s what I eat on a one meal a day protocol (no breakfast, no lunch, just straight one meal feasting):

What I Eat

Grass-fed red meat
Beef liver
Organic pasture-raised eggs
Raw milk
Raw cheese
Raw honey
Fermented kimchi

What I Cook With

Grass-fed butter
Beef tallow
Ghee
Bone broth
Sea salt

The only real difference between a strict 100% carnivore diet and my new way of eating is that I’m getting natural carbs from raw milk mixed with raw honey (plus sea salt) for recovery after sweating from boxing training.

Other than drinking raw milk, I strictly drink water and black coffee.

I also added raw cheese that I’ll occasionally eat, and I always prime my meals with a few bites of fermented kimchi.

I buy red meat in bulk (half steer) from a farm in Lancaster, PA. I only eat the highest quality eggs, tallow, butter, and ghee from the Organic Moms grocery store in Center City, Philadelphia. I get my kimchi from Reading Terminal.

It also seems like Maldon Salt is the best (sea salt flakes).

I feel like the balance between strict carnivore—with some raw honey and raw milk—is the sweet spot I’ve found for elite vitality and human thriving.

Just sharing what works for me and hopefully can inspire you to think more critically about health and fitness.

The Demigod Diet

Eat Like An Ancient Warrior

What I Eat

What I Cook With

Meat is Medicine